Performance Lab

Is Sodium Bad for Athletes? A Doctor's Take (And Why the Answer Might Surprise You)

Is Sodium Bad for Athletes? A Doctor's Take (An...

If you've ever looked at a supplement label and felt a flash of concern when you saw "sodium" on the ingredient list, you're not alone. We've been told for decades...

Is Sodium Bad for Athletes? A Doctor's Take (An...

If you've ever looked at a supplement label and felt a flash of concern when you saw "sodium" on the ingredient list, you're not alone. We've been told for decades...

How pHastr Took My VO2 from 52 to 78 — And Why ...

My dad has worked in high-performance sports nutrition for years. When he started formulating pHastr, I’ll admit — I was skeptical. I’ve played for the Toronto FC Academy for 7...

How pHastr Took My VO2 from 52 to 78 — And Why ...

My dad has worked in high-performance sports nutrition for years. When he started formulating pHastr, I’ll admit — I was skeptical. I’ve played for the Toronto FC Academy for 7...